From childhood memories under her mother’s desk to reflections on parental roles today, this post explores how unequal leave reinforces outdated norms—and how true equality begins with shared presence, not just shared tasks.

Stress isn’t the enemy — it’s essential for growth. The key is finding the sweet spot where challenge fuels performance without tipping into burnout. Burnout often comes not from doing too much, but from doing what’s misaligned for too long. Tools like the Eisenhower Matrix and ShadowMatch help manage energy, not just time. Early stress cues are signals, not failures. With awareness and intention, we can use stress wisely and build not just balance, but true resilience.

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